Courtesy of Avalon Nutrition
http://www.avalonutrition.com

Tuna Steaks with Cucumber Sauce

Diet Type: Low Carbohydrate

Cooking Time: Under 30 minutes

Ingredients:

  2 tablespoons ground Cumin
  1/2 teaspoon salt
  2 tablespoons extra virgin olive oil
  1/4 cup plain, non-fat yogurt
  1 tablespoon crushed red pepper
  4 large cloves garlic, minced
  2 4 oz. tuna steaks
  1 cup minced cucumber
  1/4 cup minced scallion
 
Directions:

Combine Cumin, salt, red pepper, garlic, and olive oil in a small bowl and rub over both sides of tuna steaks. Grill, broil, or pan-fry tuna, turning once, until there’s just a fraction of the red left in the center. Meanwhile make sauce by combining yogurt with grated cucumber and green onions. Remove tuna to serving plates and top with Cucumber Sauce.

Servings: 2

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 2
Amount Per Serving 
Calories 335
Calories from Fat 151
 % Daily Value*
Total Fat 17g26%
  Saturated Fat 2g12%
  Mono Fat 11g 
Cholesterol 62mg21%
Sodium 670mg28%
Total Carbs 11g4%
  Dietary Fiber 2g9%
Protein 36g 
Iron38%
Calcium17%
Vitamin C12%
Vitamin E10%
Vitamin A14%
Vitamin B-1213%
Vitamin B-665%
Pantothenic acid13%
Niacin67%
Riboflavin12%
Thiamin40%
Folate6%
Selenium95%
Manganese20%
Copper10%
Zinc11%
Potassium28%
Phosphorus37%
Magnesium27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.