Weight Management
"Grazing" Appears No Better for Weight Loss than Standard Meals
By Kathleen Doheny HealthDay Reporter THURSDAY, March 27, 2014 (HealthDay News) -- For weight loss, some swear by "grazing" -- eating several small meals throughout the day -- instead of eating fewer meals at  ...
Eat a Variety of Snacks to Stay Satisfied
People feel more satisfied after eating healthy foods like nuts and are less likely to  ...
Healthy Hydration
Water truly is the stuff of life. Every cell in our body requires water to perform the necessary functions that keep us going, and without water we would only survive a few days. Our bodies range from about 78%  ...
5 Steps to Get Back on the Diet Track After the Holidays
Posted January 7, 2018 By Julie Davis HealthDay Reporter TUESDAY, Jan. 2, 2018 (HealthDay News) -- Even though successful dieters work harder than non-dieters at maintaining their weight over the holidays,  ...
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