There are many ways to get the minerals you need into your system. Keep in mind that when you are outside in the heat and your body is cooling itself by sweating , you will lose many of the minerals you need. Replenish them with Alacer EmergenC, mineral tablets, Electrolyte supplements and Gerolsteiner water!! Avalon has a good selection of all these products!
|Swimming for overall health|
Swimming is one of the healthiest exercise activities you can do. It’s a great fitness solution when you have little time to exercise because it works the whole body. Endurance, muscle strength, and cardiovascular fitness are all accomplished in one swimming session—so hit the pool for a great full-body workout!
Stop in and see us for all your nutrition needs. If we can , we will special order items to mmet your needs.